ABC's of Physical and Emotional Wellness

Initially designed for mental health awareness month, check out the reboot to explore ways to protect your well-being during the hustle and bustle of everyday life!

It’s no secret that the pressure is on during transitional seasons of life. This workshop will give attention to being intentional about your emotional and physical wellness so that you do not sink into depression, anxiety, and isolation.  Balance is key!

This workshop is approved by Empowering You Social Work Services, LLC as authorized by LABSWE.