Mental health tip 27

Written By Rachel Swafford

Hey you! Yes you! Sit with your emotions. Don’t judge yourself. Don’t question yourself or beat yourself up. Normalize whatever you are feeling and just sit with it. Not every day will be sunshine and blue skies, yet every day will be worth it. Remember, it takes sunshine and rain for growth.

Rachel Swafford https://www.empoweringyousws.com/
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Mental health tip 26