mental health tip 31

We have finally arrived at day 31! My tip for today, reread, review, revisit these tips! Select the ones that resonate with you the most and add them to your daily routine. I hope you, yes YOU, realize how important you are and how much your health matters; your emotional, physical, social, spiritual, and psychological health are equally important and contribute to a healthy YOU! “Your decisions will determine your destiny” RZMS