UNDOING……

Undoing is a term used in psychology. It is the action of trying to cancel out or remove unhealthy actions by engaging in opposite behavior. So, as we dive into mental health awareness month, consider the things that you need to “undo” that would benefit your emotional, mental, psychological, medical, spiritual, physical, and social well-being. Tidbit 1 - EVERY PART OF OUR WELL-BEING IS IMPORTANT & REQUIRES MAINTENANCE!